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New Fall Schedule!

Silent Dragon offers training in Tai Chi Chuan, Chi Gong, Kung Fu, Kun Tao Silat and other arts for better health, stress management, performance improvement and self-defense. The Silent Dragon program is for everyone, large or small, male or female, old or young. Dedicated classes are available for children, seniors, women and corporations, including special seminars and workshops.

Silent Dragon holds classes on weekdays and evenings at U.S. Taekwondo Center in Bedminster, NJ. Silent Dragon also offers private instruction, special topic seminars and general classes at regional facilities around north and central New Jersey, such as community centers, schools, clubs, spas, etc. Corporate programs are available at on-site health centers or in meeting rooms. Weekend seminars are available across the country.

Silent Dragon's Tai Chi is different than other types of training. It is the only COMPLETE system to improve the whole MIND and BODY. Our training is effective for everyone: Man, woman and child.

Improve your Mind
Learn to be calm and focused, free of anxiety, stress and fear.
[ Tai Chi is used to treat Alzheimer's patients.

Improve your Health
Become healthier and more vigorous. Resist disease and sickness. Reduce fatigue and aging.
[ Tai Chi is used to treat diseases and extend life.

Improve your Sport
Improve your balance and coordination. Enhance your flexibility and mobility.
[ Tai Chi has helped professional athletes in Golf, Tennis, Football, Boxing and many other sports.

Improve your Work
Learn to filter distractions. Increase your concentration and performance.
[ Companies worldwide do Tai Chi every day.
Learn how Tai Chi Chuan protects you from harm every day!
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Enjoy These Benefits and Much More, In Your Life Today!
    Fitness, Health And Performance
  • Build strength And power.
  • Define body shape.
  • Tone and firm muscles and skin.
  • Increase bone density and joint strength.
  • Develop flexibility and mobility.
  • Enhance physical and mental energy levels.
  • Increase energy, stamina and vigor.
  • Align body posture.
  • Boost immune system.
  • Increase confidence, eliminate fear.
    Energizing, Anti-Stress, Anti-Aging
  • Relax tired, stiff joints and muscles.
  • Release anxiety and tension.
  • Relieve fatigue from long term standing or sitting.
  • Calm mind and body.
  • Improve coordination, balance and stability.
  • Stimulate brain and internal organs.
  • Invigorate heart and lungs.
  • Increase concentration and alertness.
  • Enhance hormone and enzyme production.
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